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Building Empathy in Children through Community Connections - A Guide for Early Years Educators (Paperback): Erica Frydenberg,... Building Empathy in Children through Community Connections - A Guide for Early Years Educators (Paperback)
Erica Frydenberg, Janice Deans, Rachel Liang
R917 Discovery Miles 9 170 Ships in 9 - 15 working days

- Deals with what it means to be human through the recognition of the importance of empathetic behaviour - it offers way to cultivate empathy in early childhood through building community connections. - Builds on a solid body of research work in empathy, resilience and relational skills building for the 21st century. - Focuses on children as empathetic agents for local and global community change - the why, the how and the what. - Addresses the role of adults in empowering children to engage in focused lived experiences that seek to advance empathetic community connections. - Presents practical strategies, tools and implications for adults working with children and parents.

Building Empathy in Children through Community Connections - A Guide for Early Years Educators (Hardcover): Erica Frydenberg,... Building Empathy in Children through Community Connections - A Guide for Early Years Educators (Hardcover)
Erica Frydenberg, Janice Deans, Rachel Liang
R4,061 Discovery Miles 40 610 Ships in 9 - 15 working days

- Deals with what it means to be human through the recognition of the importance of empathetic behaviour - it offers way to cultivate empathy in early childhood through building community connections. - Builds on a solid body of research work in empathy, resilience and relational skills building for the 21st century. - Focuses on children as empathetic agents for local and global community change - the why, the how and the what. - Addresses the role of adults in empowering children to engage in focused lived experiences that seek to advance empathetic community connections. - Presents practical strategies, tools and implications for adults working with children and parents.

Young Children's Social Emotional Learning - The COPE-Resilience Program (Paperback): Erica Frydenberg, Janice Deans,... Young Children's Social Emotional Learning - The COPE-Resilience Program (Paperback)
Erica Frydenberg, Janice Deans, Rachel Liang
R777 Discovery Miles 7 770 Ships in 12 - 17 working days

Young Children's Social Emotional Learning: The COPE-Resilience Program is a manual that is designed to support early childhood educators in the delivery of the COPE Resilience (COPE-R) program, an evidence-based program designed to teach empathy, resilience and prosocial skills to children. Grounded in extensive research and experience in psychology and early childhood, the program is built on a series of activities that help children develop their capacity for emotional understanding, caring for others, open communication, polite and respectful behaviours, and empathic sharing. The manual includes: Theoretical concepts underpinning COPE-R such as self-regulation, emotional intelligence, positive psychology, coping, resilience, and wellbeing in early childhood education. A "How-To" section to guide readers in the implementation of COPE-R. Over 40 activities templates (including examples of teacher's adaptations) with easy to navigate icon legends. Facilitator notes and considerations for working with younger children and children of diverse backgrounds. Teaching tips for each of the topic areas and a feature piece on the insights from an early childhood teacher who is experienced in implementing COPE-R. Supplementary materials, including a set of situation and coping images. Each activity includes directions for children as well as guidelines for educators, and is designed to be used flexibly in various early learning contexts, enabling educators to select activities that best suit their setting.

Promoting Well-Being in the Pre-School Years - Research, Applications and Strategies (Hardcover): Erica Frydenberg, Janice... Promoting Well-Being in the Pre-School Years - Research, Applications and Strategies (Hardcover)
Erica Frydenberg, Janice Deans, Rachel Liang
R3,541 Discovery Miles 35 410 Ships in 12 - 17 working days

Promoting Well-Being in the Pre-School Years provides evidence-based research and real-life strategies that support social and emotional development and well-being for children aged 3-5 years. It places emphasis on nurturing social emotional competence through purposeful scaffolding activities and how these can be used by children and families to create a harmonious platform for building resilience and positive relationships with family and the community. Drawing on principles from Positive Psychology and Positive Education, it is illustrated throughout with examples of sustainable practice in diverse, global settings. Key topics explored include: Contemporary well-being concepts, including 'grit', 'growth mindset' and 'gratitude', as well as 'classic' constructs such as coping and self-efficacy The attitudes and skills that need to be developed to ensure that young children flourish Cognitive and sociocultural perspectives complemented by neuroscience and epigenetics Social Emotional Learning (SEL) in the early years curriculum Using visual tools - the Early Years Coping Cards How we measure young children's coping The relationship between coping, stress and mental health Recognition of the importance of parents' own coping skills How partnerships with communities can improve children's SEL. Promoting Well-Being in the Pre-School Years shows how we can support young children to develop an understanding of what it means to be happy and to flourish as a socially responsible member of the family and wider community. It is essential reading for teachers, parents and professionals who work with young children, as well as academics in child development.

Adolescent Coping - Promoting Resilience and Well-Being (Hardcover, 3rd edition): Erica Frydenberg Adolescent Coping - Promoting Resilience and Well-Being (Hardcover, 3rd edition)
Erica Frydenberg
R4,007 Discovery Miles 40 070 Ships in 12 - 17 working days

How do young people cope with the multitude of difficult situations and scenarios that are associated with growing up, like anxiety and depression, as well as illness, rejection and family breakdown? How can we facilitate and encourage, through a combination of health, well-being and positive mindset, healthy development during adolescence and beyond? With a substantial focus on the positive aspects of coping, including an emphasis on developing resilience and the achievement of happiness, Erica Frydenberg presents the latest developments in the field of coping. Adolescent Coping highlights the ways in which coping can be measured and implemented in a wide range of circumstances and contexts, with suggestions for the development of coping skills and coping skills training, and it provides strong scholarly evidence for the concepts and constructs that it promotes as providing a pathway to resilience. The work is framed as an ongoing interaction between individuals and their environments as represented by the psychosocial ecological model of Bronfenbrenner. The major theories of coping are articulated that take account of the transactional model, resources theories and proactive models of coping. Areas of recent interest such as neuroscience and epigenetics are included, alongside a new chapter, 'Cyberworld', which provides insights on new and relevant topics such as mindfulness and the impact of social media as they relate to coping in the contemporary context. Adolescent Coping will be of interest to practitioners in psychology, social work, sociology, education and youth and community work as well as to students on courses in adolescent development in these fields.

Young Children's Social Emotional Learning - The COPE-Resilience Program (Hardcover): Erica Frydenberg, Janice Deans,... Young Children's Social Emotional Learning - The COPE-Resilience Program (Hardcover)
Erica Frydenberg, Janice Deans, Rachel Liang
R3,529 Discovery Miles 35 290 Ships in 12 - 17 working days

Young Children's Social Emotional Learning: The COPE-Resilience Program is a manual that is designed to support early childhood educators in the delivery of the COPE Resilience (COPE-R) program, an evidence-based program designed to teach empathy, resilience and prosocial skills to children. Grounded in extensive research and experience in psychology and early childhood, the program is built on a series of activities that help children develop their capacity for emotional understanding, caring for others, open communication, polite and respectful behaviours, and empathic sharing. The manual includes: Theoretical concepts underpinning COPE-R such as self-regulation, emotional intelligence, positive psychology, coping, resilience, and wellbeing in early childhood education. A "How-To" section to guide readers in the implementation of COPE-R. Over 40 activities templates (including examples of teacher's adaptations) with easy to navigate icon legends. Facilitator notes and considerations for working with younger children and children of diverse backgrounds. Teaching tips for each of the topic areas and a feature piece on the insights from an early childhood teacher who is experienced in implementing COPE-R. Supplementary materials, including a set of situation and coping images. Each activity includes directions for children as well as guidelines for educators, and is designed to be used flexibly in various early learning contexts, enabling educators to select activities that best suit their setting.

Coping and the Challenge of Resilience (Paperback, 1st ed. 2017): Erica Frydenberg Coping and the Challenge of Resilience (Paperback, 1st ed. 2017)
Erica Frydenberg
R3,466 Discovery Miles 34 660 Ships in 10 - 15 working days

This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.

Promoting Well-Being in the Pre-School Years - Research, Applications and Strategies (Paperback): Erica Frydenberg, Janice... Promoting Well-Being in the Pre-School Years - Research, Applications and Strategies (Paperback)
Erica Frydenberg, Janice Deans, Rachel Liang
R982 Discovery Miles 9 820 Ships in 12 - 17 working days

Promoting Well-Being in the Pre-School Years provides evidence-based research and real-life strategies that support social and emotional development and well-being for children aged 3-5 years. It places emphasis on nurturing social emotional competence through purposeful scaffolding activities and how these can be used by children and families to create a harmonious platform for building resilience and positive relationships with family and the community. Drawing on principles from Positive Psychology and Positive Education, it is illustrated throughout with examples of sustainable practice in diverse, global settings. Key topics explored include: Contemporary well-being concepts, including 'grit', 'growth mindset' and 'gratitude', as well as 'classic' constructs such as coping and self-efficacy The attitudes and skills that need to be developed to ensure that young children flourish Cognitive and sociocultural perspectives complemented by neuroscience and epigenetics Social Emotional Learning (SEL) in the early years curriculum Using visual tools - the Early Years Coping Cards How we measure young children's coping The relationship between coping, stress and mental health Recognition of the importance of parents' own coping skills How partnerships with communities can improve children's SEL. Promoting Well-Being in the Pre-School Years shows how we can support young children to develop an understanding of what it means to be happy and to flourish as a socially responsible member of the family and wider community. It is essential reading for teachers, parents and professionals who work with young children, as well as academics in child development.

Coping and the Challenge of Resilience (Hardcover, 1st ed. 2017): Erica Frydenberg Coping and the Challenge of Resilience (Hardcover, 1st ed. 2017)
Erica Frydenberg
R4,346 Discovery Miles 43 460 Ships in 10 - 15 working days

This book addresses how best to meet everyday challenges. The author focuses on how to think and act differently about what we do as we face challenges, and how to assess each situation as one of challenge rather than threat or harm because we have the strategies to cope. Spanning eleven chapters, the book examines the best ways to provide the core skills for life, to children, adolescents and adults, and how that is best achieved through the contemporary theories of coping. Coping has traditionally been defined in terms of reaction; that is, how people respond after or during a stressful event. More recently, coping is being defined more broadly to include anticipatory, preventive and proactive coping. This book provides case studies of resilient adults in a range of settings, highlighting how coping resources have helped them to overcome adversity. Researchers, students of psychology and social work, practitioners and those interested in the self-help field will find this book invaluable.

Adolescent Coping - Promoting Resilience and Well-Being (Paperback, 3rd edition): Erica Frydenberg Adolescent Coping - Promoting Resilience and Well-Being (Paperback, 3rd edition)
Erica Frydenberg
R1,290 Discovery Miles 12 900 Ships in 12 - 17 working days

How do young people cope with the multitude of difficult situations and scenarios that are associated with growing up, like anxiety and depression, as well as illness, rejection and family breakdown? How can we facilitate and encourage, through a combination of health, well-being and positive mindset, healthy development during adolescence and beyond? With a substantial focus on the positive aspects of coping, including an emphasis on developing resilience and the achievement of happiness, Erica Frydenberg presents the latest developments in the field of coping. Adolescent Coping highlights the ways in which coping can be measured and implemented in a wide range of circumstances and contexts, with suggestions for the development of coping skills and coping skills training, and it provides strong scholarly evidence for the concepts and constructs that it promotes as providing a pathway to resilience. The work is framed as an ongoing interaction between individuals and their environments as represented by the psychosocial ecological model of Bronfenbrenner. The major theories of coping are articulated that take account of the transactional model, resources theories and proactive models of coping. Areas of recent interest such as neuroscience and epigenetics are included, alongside a new chapter, 'Cyberworld', which provides insights on new and relevant topics such as mindfulness and the impact of social media as they relate to coping in the contemporary context. Adolescent Coping will be of interest to practitioners in psychology, social work, sociology, education and youth and community work as well as to students on courses in adolescent development in these fields.

Personality, Stress and Coping Implications for Education (Paperback, New): Gretchen M. Reevy, Erica Frydenberg Personality, Stress and Coping Implications for Education (Paperback, New)
Gretchen M. Reevy, Erica Frydenberg
R1,657 Discovery Miles 16 570 Ships in 10 - 15 working days

A volume in Research on Stress and Coping in Education Series Editors Gordon S. Gates, Walter H. Gmelch, and Mimi Wolverton Nearly all chapters in this volume are contemporary original research on personality, stress, and coping in educational contexts. The research spans primary, secondary, and tertiary education. Research participants are students and teachers. The volume brings together contributions from the United States, Australia, Canada, Italy, Scotland, and Hong Kong. Outcomes of interest in the studies include achievement (e.g., grades), cognitive processes such as problem solving, and psychological/ emotional health and well-being. The book is divided into two sections. Part I focuses on personality, stress, and coping in children and young people and Part II addresses personality, stress and coping among adults. Each chapter is introduced by an abstract that summarizes the study. Each chapter makes a unique contribution and can stand alone; interested individuals may benefit from reading any of the chapters without the necessity of reading others. At the same time, there is frequent content overlap among chapters; many authors utilized some of the same measurement devices to assess study variables, and similar or identical variables are studied across chapters utilizing diverse theoretical perspectives or models. In measuring coping, several chapters used the Adolescent Coping Scale (Frydenberg & Lewis, 1993) and a number of others utilized the COPE scale (Carver, Scheier, & Weintraub, 1989). Particular personality models or variables were commonly studied. A few chapters investigated the Big Five, two studied self efficacy and two researched implicit theories of personality.

Personality, Stress and Coping Implications for Education (Hardcover, New): Gretchen M. Reevy, Erica Frydenberg Personality, Stress and Coping Implications for Education (Hardcover, New)
Gretchen M. Reevy, Erica Frydenberg
R2,879 Discovery Miles 28 790 Ships in 10 - 15 working days

A volume in Research on Stress and Coping in Education Series Editors Gordon S. Gates, Walter H. Gmelch, and Mimi Wolverton Nearly all chapters in this volume are contemporary original research on personality, stress, and coping in educational contexts. The research spans primary, secondary, and tertiary education. Research participants are students and teachers. The volume brings together contributions from the United States, Australia, Canada, Italy, Scotland, and Hong Kong. Outcomes of interest in the studies include achievement (e.g., grades), cognitive processes such as problem solving, and psychological/ emotional health and well-being. The book is divided into two sections. Part I focuses on personality, stress, and coping in children and young people and Part II addresses personality, stress and coping among adults. Each chapter is introduced by an abstract that summarizes the study. Each chapter makes a unique contribution and can stand alone; interested individuals may benefit from reading any of the chapters without the necessity of reading others. At the same time, there is frequent content overlap among chapters; many authors utilized some of the same measurement devices to assess study variables, and similar or identical variables are studied across chapters utilizing diverse theoretical perspectives or models. In measuring coping, several chapters used the Adolescent Coping Scale (Frydenberg & Lewis, 1993) and a number of others utilized the COPE scale (Carver, Scheier, & Weintraub, 1989). Particular personality models or variables were commonly studied. A few chapters investigated the Big Five, two studied self efficacy and two researched implicit theories of personality.

The Australian Leadership Reader - Six Leading Australians and Their Stories (Paperback, General): Helen Sykes The Australian Leadership Reader - Six Leading Australians and Their Stories (Paperback, General)
Helen Sykes; Erica Frydenberg
R501 R406 Discovery Miles 4 060 Save R95 (19%) Ships in 10 - 15 working days

Of interest to ages 15 years and up and especially appropriate for use in Australian secondary and undergraduate studies, this unique book does not try to define leadership, but instead encourages the reader to fulfil that task themselves through a series of short essays on the personal and professional life of some contemporary Australians recognised nationally as aspiring leaders in their fields. A brief overview on the concept of leadership, plus a short series of questions about leadership and coping, provides a framework for individual study or group discussion.The Australian Leadership Reader presents six engagingly written leadership profiles
- Ann Sherry, a-stereotypical corporate CEO.
- Peter Garrett, leading rock-star-cum-environmentalist.
- Fiona Stanley, eminent, entrepreneurial scientist.
- Michael Kirby, internationally respected Supreme Court Judge.
- Larissa Behrendt, award-winning author and Indigenous leader.
- Gordon Samuels, former Governor of NSW and statesman.Five of the leadership profiles were written by talented young Australians who are already well on their way to future leadership roles in their respective fields. The sixth profile was written by the subject herself. These essays provide readers with examples of non-fiction writing centred on contemporary Australian culture and recent history. Each essay uses an individual approach to the question of leadership thus demonstrating a range of writing skills and styles such as interviewing, informative narrative, personal reflection, descriptive prose, critical analysis, and humour. This book is suitable across a range of key learning areas including Personal Development, English, Pastoral Care, Modern History, and Studies of Society.

Morton Deutsch - A Life and Legacy of Mediation and Conflict Resolution (Paperback, General): Erica Frydenberg Morton Deutsch - A Life and Legacy of Mediation and Conflict Resolution (Paperback, General)
Erica Frydenberg
R887 R716 Discovery Miles 7 160 Save R171 (19%) Ships in 10 - 15 working days

"An individual with Morton Deutsch's theoretical brilliance comes along maybe two or three times a century."
David Johnson, University of Minnesota

"The richness of Morton Deutsch's work is like a goldmine that has barely begun to be mined."
Susan Opotow, University of Massachusetts

Morton Deutsch is one of the most distinguished psychologists of our time and has been honoured by his profession with numerous awards. His ideas permeate the boundaries of law, international politics, education, business, and industrial relations. Yet today many people working in mediation and conflict resolution remain unaware of his great contributions to social and organisational psychology. His professional life spans the very existence of modern social psychology, beginning with his student days in the New York of 1935, through to his continuing work at the International Center for Cooperation and Conflict Resolution, the influential research and teaching center he founded.

Psychologist Erica Frydenberg spent two years documenting the life and legacy of this remarkable man through interviews with Morton and his many students and colleagues. The result is a book that enlightens us about the man's family and work life as well as illustrating the importance of using rigorous theoretical analysis to drive practical research and application in a way that can make a true difference in our everyday lives.

Thriving, Surviving or Going Under - Coping with Everyday Lives (Paperback, New): Erica Frydenberg Thriving, Surviving or Going Under - Coping with Everyday Lives (Paperback, New)
Erica Frydenberg
R1,658 Discovery Miles 16 580 Ships in 10 - 15 working days

Schools are increasingly being called upon to aid in the development of resilience in young people in order to be proactive and prevent the consequences of poor social-emotional health and well-being. In this collection of 13 essays, 19 scholars from Australia, the UK, Israel, and the U.S. offer current theory and research on coping by young people

Thriving, Surviving or Going Under - Coping with Everyday Lives (Hardcover, New): Erica Frydenberg Thriving, Surviving or Going Under - Coping with Everyday Lives (Hardcover, New)
Erica Frydenberg
R2,881 Discovery Miles 28 810 Ships in 10 - 15 working days

This is a great introduction to coping with the stress of the educational workplace. Editor from the University of Melbourne.

Social and Emotional Learning in Australia and the Asia-Pacific - Perspectives, Programs and Approaches (Hardcover, 1st ed.... Social and Emotional Learning in Australia and the Asia-Pacific - Perspectives, Programs and Approaches (Hardcover, 1st ed. 2017)
Erica Frydenberg, Andrew J. Martin, Rebecca J. Collie
R4,318 Discovery Miles 43 180 Ships in 12 - 17 working days

Around the globe, there is a growing awareness of the importance of addressing students' social and emotional development and wellbeing during schooling. Although the bulk of the work in this area has been conducted in North America and Europe, there is now a burgeoning interest in this topic in Australia and the wider Asia Pacific. This book is the first ever to provide a timely and important collection of diverse perspectives on and approaches to social and emotional learning in the Australian and Asia Pacific context. Adopting a broad view of social and emotional learning, the book explores positive psychology, belonging, teachers' professional development, pre-service training and post-initial training in Australia and in neighbouring communities such as China, Hong Kong, Korea, Singapore, New Zealand, Fiji, and other Pacific nations. "Frydenberg, Martin, and Collie have provided an incredible service by bringing together in a single well planned scholarly volume an incredible and well balanced group of senior and early career cutting edge researchers from Australia, Asia and the Asia Pacific area tackling approaches and key issues of social and emotional learning. Their much needed volume links research on key factors, such as differing perspectives, measurement issues, the identification of at-risk children, teachers' social and emotional development, and these and other across the cultures of an increasingly vibrant and developing geographic region. It is indeed encouraging to gain the sense of depth and breadth of ongoing research that the volume gives. " John Roodenburg PhD FAPS MCEDP MCCOUNSP, Monash University Melbourne "Social and Emotional Learning is understood to be a crucial part of the school curriculum. This book covers the field, with a refreshing focus on work being done in Australia and in neighbouring countries. For school psychologists, the book helps us to understand how SEL can help at every level - from working with individuals, small groups, whole classes, or with the entire school. Our work with vulnerable students, individually or in small groups, is always more effective when embedded in the broader context of Social and Emotional Learning." Paul Bertoia FAPS MCEDP, Senior School Psychologist "This collected volume of researchers from Australia and the Asia-Pacific provides a thorough review of important educational, social, and emotional development issues for practitioners and researchers around the world. Readers will greatly benefit from the breadth and depth of treatment in each of the topics covered."Kit-Tai Hau, PhD, Choh-Ming Li Professor of Educational Psychology, The Chinese University of Hong Kong.

Families Coping - Effective Strategies for You and Your Child (Paperback): Erica Frydenberg Families Coping - Effective Strategies for You and Your Child (Paperback)
Erica Frydenberg
R1,390 Discovery Miles 13 900 Ships in 12 - 17 working days
The Best of Coping - Developing Coping Skills for Adolescents (Facilitators Guide) (Paperback): Catherine Brandon, Erica... The Best of Coping - Developing Coping Skills for Adolescents (Facilitators Guide) (Paperback)
Catherine Brandon, Erica Frydenberg
R2,162 R2,027 Discovery Miles 20 270 Save R135 (6%) Ships in 12 - 17 working days

The Best of Coping program is designed to provide teachers, youth workers, social workers and counsellors with a structured, comprehensive program for helping adolescents develop resilience and coping skills to deal with common problems and situations. The program contains modules covering a range of topics, including getting along with others, getting help, problem solving, decision making and goal setting. The program is sufficiently flexible to allow for customisation to the needs of students or clients. The Facilitator's Guide provides background information, guidelines for facilitating a session and suggested activities.

Coping in Good Times and Bad - Developing Fortitude (Paperback): Erica Frydenberg Coping in Good Times and Bad - Developing Fortitude (Paperback)
Erica Frydenberg
R1,082 R888 Discovery Miles 8 880 Save R194 (18%) Ships in 12 - 17 working days

No one thinks about how well they're coping with life's daily stresses, until they're not. Coping in Good Times and Bad brings together what we know about coping so we can create a life of health, joy, satisfaction, resilience and wellbeing. 'Coping' and 'resilience' have become very commonly used words, especially in our COVID-impacted world, but what we need is a template for a good life. Decades of research, teaching and professional practice have provided psychologist Erica Frydenberg with intimate insight into how and why we cope well and not so well, and practical ways of developing and refining our coping strategies. Integrating coping with key proven ideas in contemporary psychology, such as emotional intelligence, mindset, mindfulness and grit, she goes beyond focusing on particular kinds of crisis (trauma, relationship breakdown, anxiety), and addresses the need for a framework that strengthens us through life, in good times and bad.

Think Positively! - A course for developing coping skills in adolescents (Paperback): Erica Frydenberg Think Positively! - A course for developing coping skills in adolescents (Paperback)
Erica Frydenberg
R1,079 Discovery Miles 10 790 Ships in 10 - 15 working days

Using photocopiable and electronic resources, Erica Frydenberg provides teachers with strategies that will enable students to combat stress and depression in the classroom. Depression is being experienced in epidemic proportions in many Western societies, and there is great concern over the number of young people who are suffering, sometimes to the extent of committing suicide. This book aims to help prevent stress and depression by taking a positive approach to the promotion of health and well being in young people, giving them the skills to cope with the problems of everyday life at school and at home. Erica Frydenberg introduces the theory behind a cognitive behavioural approach to coping skills and offers a program of modules that teachers or other professionals can use with young people to train them in coping skills. The principle that underscores this program is that we can all do what we do better. If we do not like how we cope in certain contexts we can learn new strategies. It is possible to enhance and develop one's coping if we have a framework within which to do that. The program is designed to have universal application and can be taught in any group or class setting. Nevertheless, instructors will be able to bring their own experience and adaptations to the sessions.

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